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01 September 2011

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Trim Down With The 100 Calorie Diet

The world of fitness is swamped with zillion diet programs that claim to help dieters acquire a perfect 10 in a span of just few weeks; however the results are often short-lived and perennial. The incessant hours at gym and hours of starvation only leave one weaker a
nd paler. However the new 100 calorie diet that has been making news for quite some time now appears to be a solution to our dieting woes.


Unlike the conventional diet plans that restrict indulgence and force one to survive on fruits and veggies, this one comes with an interesting twist. The 100 calorie diet plan devised by the sisters, Tammy and Susie Tremble allows gorging on those sumptuous chocolate pies and irresistible risottos and yet get rid of the unwanted pounds. It revolves around the calorie intake at any given time of the day. Whether its breakfast, lunch, dinner or mid-day snacking, the diet plans suggests measuring the calories of each meal and only consuming up to 100 calories at a time.

For female dieters, a total calorie intake of 15oo calories and for males, an intake of 2000 calories per day is advised. The diet plan also includes different food combinations to make it interesting and emphasizes on maintaining a calorie intake journal that can track the quantity consumed each day. It also advises all diet followers to indulge in some form of physical exercise for at least 20 minutes a day this could include aerobics, a run or a mix of cardio exercises. One also needs to make sure that the body is kept hydrated all the times, by consuming at least 8 to 10 glasses of water in a day.
This fancy diet plan on one hand satiates your cravings by permitting intake of sweets and even alcohol, but on the other hand it requires a dedicated approach and even daily planning for a diet plan to be able to accomplish your targets.

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