Battling the weight battle is almost a lifetime of a journey, where in a lot of we fail to understand the nuances of the weight loss phenomena and get struck in a mirage of diet plans that only end up leaving us depressed and demotivated . Unlike the ideas propagated by weight loss programs, it is essential to understand the working of the body metabolism and the rate at which it burns calories to be able to work on it accordingly and get positive results.

Instead of starving to cut down on calories, one can judiciously cut down on those unwanted calories by consuming the right kind of food items (ones that are nutritious yet low on calories) and can also include foods or drinks that enhance and aggravate the metabolism and hence help to burn calories faster than other foods. For example, consumption of liquids can be a great booster for your weight loss program as liquids are easier to digest and have lesser calories. However drinks do not really mean indulging in chocolate laden shakes or aerated colas. Does this confuse you further? Well do not worry for we have a list of healthy liquids that if included in your diet can show miraculous results.

Water
The most sought after and the most easily available drink that we survive on, water not only helps to prevent dehydration but ensures that the stomach remains full for a longer period of time.

Fruit juices and Smoothies
This refers to fresh juices that have high vitamin and mineral content and offer instant energy, however refrain from consuming canned versions as these are high on sugar and preservatives.

Lemon water
Taken at regular intervals (with negligible or no sugar), this can enhance the metabolism to a great extent

Herbal Tea
Ditch those caffeine laden tea and coffee healthier options. Herbal teas such as green tea, lemon tea, chamomile and jasmine have a soothing effect on your body and boost the process of digestion

Milk
Inclusion of milk in your daily diet is essential to provide an appropriate dose of calcium to it. A suggestion however is to opt for toned milk instead of full cream milk.

PS: Swearing by a single liquid and shunning all other food items can prove to be fatal hence it is important to regulate the content of each drink and consume/substitute them in consultation with a nutrition expert.

It is almost a universal dilemma when the topic of fat burning and weight losing arrives.. There are arrays of diets, never ending potions that claim to give you an hourglass figure that you always dreamt of, but seldom do these work to perfection. Instead of resorting to any such extreme measures, weight loss can be less tedious if we inculcate some primary changes in our lifestyle.

Here are a few tips and tricks that can help you burn fat faster without having to sweat your energy out.

Proportionate Meals

Ensure that your diet includes all essential nutrients that produce energy and strengthen immunity, besides this one also needs to eat in moderation. If you are a foodie, indulge in 4-5 small meals a day instead of sticking to the conventional breakfast, lunch and dinner routine, however do not skip breakfast.

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Drink that Potion

Include as much as 8-10 glasses of water to your daily liquid consumption. It keeps the body hydrated and of course the stomach feels full for a longer time. Drink green tea for it contains a good amount of anti-oxidants that improve metabolism. Cut those unwanted calories by eliminating soft drinks from your diet. These are sugary, aerated and futile calories so better watch their consumption

A few prominent changes in the lifestyle such as a routine for daily physical activity, a consistent 6-8 hour sleep and no late night binging are additionally needed to improve the metabolism and ensure that the calories are burnt at a higher pace.

Many a times, we come across diet food items that proclaim weight loss and give a ray of hope to all those seeking to shed some pounds, however in an urge to quickly get rid of the bulges, people often misunderstand and fail to realise that every food item or every eating habit may not work the same way for each one of us.

Every body type and structure is unique in its own right hence one’s bliss can be other’s poison. To avoid making such mistakes, it is imperative for us to understand some basic facts about diet and food items that suggestively promote weight loss

• Myth 1
Eating Cornflakes for a healthy breakfast
Cornflakes are actually processed cereal and hence it contains a great deal of carbohydrates and sugar that can adversely affect your diet. Instead choose cereals like muesli and oatmeal

• Myth 2
Fruit and vegetable juices for dieters
However juices from fresh fruits are great to taste and filling as well, yet the process of churning to fruits reduces the nutritional value and the residue (juice) is high in sweet content .Hence it is best to opt for the whole fruit or vegetable.

• Myth 3
Yoghurt accelerates weight loss
Certainly the bacteria present in curd and yoghurt aid metabolism leading to quick weight loss, however the processed versions of yoghurt with fruit pieces and flavours are extremely high on sugar and fat. If curd still lures you, stick to plain yoghurt or add raw fruits or veggies to make the combination interesting.

• Myth 4
Consuming grapefruit or cabbage soup before meals
Although these items are extremely low on calories and fill your stomach to a great extent leaving a meagre appetite, yet nutritionists claim that due to the low calorie content, these food items often lead to weakness and dizziness as the body starts depleting in nutrients.

• Myth 5
Protein based diets reduces hunger
Much unlike the popular belief, consumption of protein rich foods leads to production of ketone bad bodies which not only use fat as a source of energy and even lead to a foul breath. Weight loss occurred by such a diet is primarily a loss of water content which can cause dehydration if persistent.

Seek help from a nutritionist or a dietician before plunging into the plethora of diet routines as a single wrong step can lead to incessant damages to your body.

It’s no news that the humdrum of daily existence constantly hampers our being exerting physical and mental pressures each day. To combat the perils of a modern day lifestyle, surprisingly we often resort to quick fixes, such as doses of caffeine, energy tablets and vitamin supplements. Not to undermine that some of these are beneficial, yet no one with agree less that it is best to stick to natural ways to revive every time one feels the blues.

Green tea has been touted has one such drink that is packed with immense health benefits and manages to cheer up instant mood swings at a go. It is an age old drink that is been raved about by nutrition and diet experts all over the world for the following benefits it offers

• It builds immunity and helps one achieve a fit frame
• Packed with Anti-oxidants it manages to lower the cholesterol levels
• Green tea also boosts metabolism aiding in quicker weight loss
• Keeps diseases such as Alzheimer’s and Parkinson’s at bay
• It also reduces acne and pores and prevents wrinkling of the skin
• Consumption of green tea can help avoid allergies and seasonal infections
So next time you urge to rejuvenate with an instant dose of caffeine, resist the temptation and settle for this rather healthier ale.