Filed under : Bangalore

06 October 2011

No comments

Soak In The Soy Benefits

Soy or Soya (as it is popularly known as) is one of the healthiest food items ever. Derived from the soya bean it is available in several forms such as soya granules, soya chunks, soya milk and even the new age soy cheese called tofu.

With a high protein content it undoubtedly a health booster and is recommended to people of all ages, albeit any allergies with the same. In addition, the recent studies by nutrition experts also recommend soya products to be consumed on a regular basis by dieters. It is claimed that these help in weight management by encouraging weight loss.

By replacing soya products with other food items, the calorie intake is automatically reduced as soy and its products have negligible calories. These also reduce the glucose intake in the body besides improving the heart health. One of the issues of the magazine Obesity Reviews also claimed that the biggest advantage of using soya products to induce weight loss is that it discourages bone mass and leads only to fat loss.

Include soya and its products in your daily diet in various ways and recipes, combat the weight battle with more ease and reap in its benefits.

Tagged under: , , , , ,

This post was written by:

- who has written 139 posts.

Contact the author

Leave a Reply

Become a Fan

Fashion Vibes

  • You Fashion Tour – Model Hunt 24th May 2014 @Oxford Inn
  • Max Fashion Icon 2014 – Bangalore City Finale Winners
  • KARNATAKA FASHION WEEK 2014 kick starts
  • Manappuram Miss South India 2014 to be held on 18th Jan 2014 | Coimbatore
  • Nidhi Agarwal is Rumors Femina Style Diva South 2013