Filed under : Beauty, Food / Diet

17 September 2011

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Foods For Your Flawless Skin

Women love to have flawless and glowing skin. A pimple or a scar on the face can ruin their happiness. They try almost everything available in the market to get that radiant and healthy skin.

Skin experts say that if you follow a diet with these five foods you can have that most coveted glowing and blemish – free skin.

how to get a flawless skin?

Carrot: Carrots are rich in beta carotene after the intake the body converts it to vitamin A. Experts say that Vitamin A is one of the most important nutrients for healthy skin. Vitamin A helps you stay away from dry skin. The antioxidants present in carrot help you prevent any skin damages.

Salmon: Experts say that include fish in your diet to have a flawless skin. The fish, salmon is rich in Omega 3 fatty acids, this unsaturated fatty acid avoid the entry of toxins into membranes. It also helps the entry and exit of cells with wastes. Omega 3 curbs redness that can damage your skin. Salmon is also rich in other healthy skin nutrients like; selenium, potassium and vitamin B12.

Green Tea: Experts say that green tea is the synonym of skin care. If you have this in your diet plan then you can absolutely be tension – free and enjoy the fruit of charming and healthy skin. Green tea is high in antioxidants that can care cell membranes and curb on skin irritations. Consumption of green tea can help you stay away from skin cancer and sunburn damages. It also helps to rejuvenate your skin.

Sesame Seeds: These seeds are filled with Vitamin E that prevents major skin damages. Sesame seeds are also rich in antioxidants and anti-cancer properties. Experts suggest that a ¼ cup intake of sesame seeds can help your skin get 74 percent of copper properties. Sesame is also high on other nutrients like; iron, magnesium and calcium.

Blueberries: These berries are rich in antioxidants that can help the skin stay healthy and damage free. They are the best source of all those healthy skin oriented nutrients like; Vitamin E, C, Manganese, Soluble/Insoluble fiber and Riboflavin.

how to get a flawless skin?

Include these 5 skin care foods to your diet plan and have that flaw-less and radiant skin to your right.

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One Comment

  1. vijay says:

    brief and beautiful !

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