Filed under : Food / Diet

27 October 2011

3 comments

Flat Abs Diet

diet to get flat abs

Flat abs is everyone’s dream. Having a workout regimen alone can’t get you flat stomach. Strict diet plan too should be accompanied with workout sessions. Healthy flat belly diet coupled with proper workout is the only mantra to get that stunning toned stomach. This diet will help you lose extra fat and strengthen your muscles, inturn give you a firm stomach.

Follow Abs diet to get that structured and firm belly:

  • Avoid processed and fast foods.
  • Have protein filled diet as it burn calories and grants energy.
  • Include lots of leafy vegetables and beans in the diet. Leafy vegetables like; cabbage, spinach, broccoli and kale are recommended. When it comes to beans; go for, navy beans, pinto beans, soybeans and lentils.
  • Comprise your diet with fish, lean meat and chicken. Don’t go for processed meat. Experts say that turkey is good for flat stomach, as it is rich in vitamins and minerals.
  • Have skimmed milk, cottage cheese, yogurt etc. Also have one or two eggs daily.
  • It is must to include fruits like; berries and apples. Also have fresh fruit juices.
  • Experts say that nuts and pea-nut butter provide with muscle – building protein and mono – saturated fat.

Staying healthy and beautiful is everyone’s wish. Thus pursue the must healthy diet coupled with a workout regimen.

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3 Comments

  1. vijay says:

    Minimizing the rice intake
    Isn’t it a must ?

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