Filed under : Food / Diet

29 September 2011

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Detox Beckons

Diets and weight loss programs have been quite an eye catcher in the recent years, however, it is the fervour for detoxification that has not only managed to rake in a great deal of moolah but has gained imminence owing to excellent results it offers.

Detoxification or Detox (as it is popularly known as) is a concept that aims to clean and purify the body and release the toxins by eliminating the consumption of artificial and harmful food items and addictions. This may include steering clear from processed foods, alcohol, tobacco or any other drugs that can intoxicate the body.

Many a times this idea is compared to dieting, since it encourages resistance to food in favour of a better and healthier mind and body but the detoxification therapy has more than one facet to it unlike the phenomena of diets. Unlike dieting one can eat everything that is natural and organic and detoxify, also it encourages the subjects to follow meditation, yoga and for spiritual and mental healing. These practices in turn help to curb depression, emotional binging disorders and even fatigue due to pressures of life.

Detoxification can be achieved through various detox diets and methods, depending on individual choice and body stamina, however do consult your physician once before stepping ahead with anything.

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