Filed under : Food / Diet

09 May 2012

1 comment

Celebrity weight-loss diets

Don’t you gaze at your favorite celebrities with admiration tinged with envy? Don’t you drool over that perfect body and wish you were like that?FYI (For Your Inspiration) are two stunning young ladies who lost their extra pounds and set the Bollywood arena on fire.

Sonam Kapoor's diet plan
Sonam Kapoor lost around 60kgs for the film Sawariya. She was a self-confessed foodie. Now she’s a big fan of the low-carb high protein diet and the 5 meals a day theory. This is how her diet goes:

She starts her day with a tall glass of lukewarm water and follows it up with another glass of warm honey and limewater. She also drinks a lot of fluids throughout the day like coconut water, cucumber juice and buttermilk.

Breakfast: Oatmeal and fruits

Noon snack: Brown bread with egg whites and protein shake

Lunch:  Dal, veggies, roti and grilled chicken or fish

Evening Snack: Brown bread with egg whites

Dinner: Soup, salad, grilled chicken or fish

She also drinks tea without sugar and munches on dry fruits through out the day. She carries fruits while travelling to avoid hunger pangs.

Her exercise regime consists of everything including weight training, yoga and plies. When she gets the time she plays squash and takes a swim. She followed this routine for a year and lost 30 kg.
Sonakshi's diet planSonakshi Sinha lost 30kgs for the film Dabaang. She too, is a foodie by nature who led a sedentary lifestyle and survived on junk food. Her weight loss regime consisted of rigorous exercise and this diet:

Breakfast: Cereal and milk or whole-wheat toast

Mid morning: Some dry fruits and a cup of green tea

Lunch: Homemade roti and sabzi with salad

Evening: A fruit or a cup of green tea

Dinner is usually early and consists of only protein food. She does not have carbohydrates after 6 pm.

She now takes small meals every three to four hours.

 Sonakshi’s advice for all those who wish to lose weight:

Stop eating carbohydrates after six in the evening and drink several cups of green tea throughout the day.

Exercise regularly with a professional trainer to lose weight systematically.

Ultimately, there are no short cuts to losing weight. Being disciplined, determined and not losing hope for the entire period till one reaches the target weight is essential.

Sonakshi Sinha firmly believes that losing weight is not only about seeing shrinking numbers on the weighing scale but it is an emotional journey where you need to be determined to sacrifice your favorite foods to achieve your goal.


Tagged under: , , , ,

This post was written by:

- who has written 4 posts.

Contact the author

One Comment

  1. Excellent work! This can be a types of information and facts which might be allowed to be provided around the internet. Waste for the google because of positioning this particular article second! Can occur above and talk to my website. Many thanks Equates to)


Leave a Reply

Become a Fan

Fashion Vibes

  • You Fashion Tour – Model Hunt 24th May 2014 @Oxford Inn
  • Max Fashion Icon 2014 – Bangalore City Finale Winners
  • KARNATAKA FASHION WEEK 2014 kick starts
  • Manappuram Miss South India 2014 to be held on 18th Jan 2014 | Coimbatore
  • Nidhi Agarwal is Rumors Femina Style Diva South 2013