Food / Diet

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  27 October 2011

  Watch That Weight

  A tempting bowl of sweets, some candied nuts and oodles of fried savouries… needless to say, festive season has a bigger plate than our appetites. In the festive fervour, those uncounted calories are enjoyed and eventually regretted as we step up the weighing scale. Most of us are too tempted to resist the offerings especially [...]

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  13 October 2011

  Rice Bran Oil And Skin Care

  Have you ever envied looking at a Japanese woman’s skin? If you long to have that silky, smooth and healthy skin to your possession, avoid other edible oils and include rice bran oil in your diet. Make use of rice bran oil in cooking and frying. Also use this as salad oil and cake baking [...]

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  13 October 2011

  Skin Care As You Age

  “Skin cannot look the same throughout our lives. It needs nourishment and good care with each passing year, as the skin type constantly keeps changing,” advises Dr. Aruna a leading dermatologist. Here’s what you need to understand to keep your skin looking fresh and healthy no matter what your age is. In Your Teens: • [...]

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  11 October 2011

  Food For Beauty

  Beauty is not about having the one best feature. It is a combination and balance of every feature like; long hair, lustrous eyes, silky smooth skin etc. Thus have a balanced and good diet plan to look at your best. Skin: Having that glowing and clear skin is anyone’s most desirable dream. Both men and [...]

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  29 September 2011

  Improve Metabolism And Stay In Shape

  When you think of weight loss or work out, the term, ‘Metabolism’ is heard very frequently. According to experts metabolism is nothing but the amount of energy or calories your body burns to maintain its functions. For eg: If your weight is 350 pound, then your metabolic rate will be around 3500 calories per day. [...]

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  29 September 2011

  Detox Beckons

  Diets and weight loss programs have been quite an eye catcher in the recent years, however, it is the fervour for detoxification that has not only managed to rake in a great deal of moolah but has gained imminence owing to excellent results it offers. Detoxification or Detox (as it is popularly known as) is [...]

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  26 September 2011

  Gooseberry For Skin And Hair Care

  Gooseberry or Amla is the best rejuvenating agent known to mankind. Skin and hair experts say that gooseberry is the only fruit that can work wonders to your damaged skin and hair growth. This fruit is the biggest source of Vitamin C. It is said that gooseberries have twice as much Vitamin C as oranges. [...]

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  21 September 2011

  Shed Those Pounds As You Eat

  Surveys across the globe show that weight loss is one of the most sought after searches on the internet. Owing to the modern day sedentary lifestyles and lack of exercise, obesity and its related disorders are affecting the lives of many of us. As clichéd as it may sound, exercise and a workout regime are [...]

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  20 September 2011

  Green Tea: The New Magical Potion

  It’s no news that the humdrum of daily existence constantly hampers our being exerting physical and mental pressures each day. To combat the perils of a modern day lifestyle, surprisingly we often resort to quick fixes, such as doses of caffeine, energy tablets and vitamin supplements. Not to undermine that some of these are beneficial, [...]

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  20 September 2011

  “Don’t Get Into The Clasp Of Fad Diet”, Says Raksha Changappa

        Are you one of those aspiring models or a hard core lover of fat- free body? Before you get into the clutch of fad diet pans or celebrity nutrition / diet advice make sure that you read what, Raksha Changappa, who is an award winning Nutritionist, Nutrition Activist and Advocate founder of [...]