Staying fit is difficult with our modern sedentary lifestyle, which is cursed with fast foods. Health experts predict our regression into fat ugly potatoes because of our dependence on technology, and lack of physical activity.
Never fear folks, for within technology itself lies our cure. Now, at our fingertips (touch phones) are selections of apps that can monitor our diet as well as suggest appropriate exercises.
We present to you the two most popular apps from the Apple App Store that can help you stay fit and beautiful.
1.Calorie Counter and Diet tracker by MyFitnessPal HD
With the largest calorie counter (covering 1.2 million foods) and amazing fast food and exercise entry, it’ll help you take those extra pounds off.
2. My Net Diary by 4Technologies Corporation
Helps people lose weight naturally, by eating better and making better daily food choices. It is easy to use and features a comprehensive food database.
3. Daily Workouts by Daniel Miller
Free Application with in app purchases
Your own personal trainer wherever you are! With the Daily Ab Workout, Daily Butt Workout and many others, you can focus on toning selected areas. It is a fun and easy workout of only 10 minutes that really works wonders.