DAILY DIET:
• Aishwarya Rai stays away from junk food, smoking and drinking and eats a lot of fruits, vegetables and diary products in the right proportion.
• Drinking eight glasses of water daily keeps her skin hydrated and detoxifies her body.
BODY FITNESS:
• Regular exercise, yoga and meditation makes her fit and helps her manage her busy schedule.
SKIN CARE REGIME:
She emphasizes a lot on the use of natural beauty products rather than chemicals to keep her skin glowing and look young and beautiful.
• Aishwarya uses fresh cucumber to soothe her skin after shooting sessions, Gram flour for exfoliating and milk along with curd to moisturize the skin which makes her look young and supple.
BEAUTY MANTRA:
External beauty is the reflection of one’s inner self. She believes that thinking positive shows up on face and gives oneself a calm and composed look.
