Filed under : Bangalore

16 October 2011

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A Walk To Remember

Many of us have tried innumerous ideas and techniques to ease out the unwanted flab and achieve an hourglass figure, but of course, all in vain. The very common reason for our attempts to fail is the fact that a healthy routine has to be maintained for ever and not for a certain period of time.

It’s a common belief that exercise needs to be continued until you gain the desired shape; however, it’s nothing less than a myth. To attain a perfect 10 for a body and retain it, consistency with any form of workout is a must, without which the body tends to get back to its previous tendencies burning fewer calories and gaining weight again.

For those of us with a packed daily routine, it can be almost a head banging thought to take out time and attend the gym sessions or the yoga classes, but having said that, it is well known fact that the most consistent form of workout is a generous brisk walk along the rising sun or the fading dawn, moreover it does not require to adorn a special attire or get geared to reach a gym at the right hour and exhaust your frame with strenuous exercises. A brisk walk not only burns a good deal of calories , it is also known to lend one an instant feel good factor, especially if you opt for a morning walk.

People who suffer from heart ailments, cholesterol, obesity, bad posture, spinal disorders, pain in limbs and even an unhealthy or dysfunctional digestive system are recommended by experts all over the world to practice a daily walk routine in order to reduce their suffering gradually. Breathing fresh air during the walk at a park or a greener pasture can purify your lungs and ensure an improved blood circulation.
With so many benefits to avail, there is no justified reason for each one of us to not include a daily walk in our routines. So step into your sneakers right away and welcome a better you, before its gets too late.

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